Nutrition and Fitness Coaching Bath, UK
From ANH Coaching in Bath, serving the UK
Professional nutrition and fitness advice
Assess - Plan - Evaluate
Nutrition and fitness
Eating a healthy balanced diet along with regular exercise is essential to maintaining physical health, mental health and well-being. Not only are these effective in weight management but there are plenty of other benefits to eating a healthy and balanced diet. These include:
Strong bones and teeth
Better mood and energy levels
Improved memory and brain health
When working with you on a one-to-one basis, I will gather all of the information needed to help me to provide you with the guidance and support you need to become self-sufficient and to be able to go on your journey alone if you wish.
Your initial assessment
At an initial session, we can get to know each other and can obtain outline your main aims to help me to plan future sessions so you know what to expect from me as a coach.
Whilst we are setting your goals together, we will consider the following:
Identify and set challenging but realistic goals
Set short, medium and long-term goals
Set specific goals in measurable terms
Decide how to record them
Evaluate goals set against the goals achieved
The evolving world of nutrition
The world of nutrition is constantly evolving, and it is important for me to stay up to date with everything in this field, enabling me to be able to give you the best and most recent advice based on scientific evidence.
As well as nutrition, incorporating physical activity into your daily lifestyle will help you sustain a host of health benefits. The benefits of leading an active lifestyle include:
Improved mental health
Improved mood and boosts energy
I can help you to fuel properly before, during and after exercise. Exercise can range from going for a walk to high intensity aerobic training and strength training.
I also have a Level 2 Gym Instructor qualification and have extensive experience from my own fitness journey. This enables me to be able to advise you on appropriate fitness activities for you to undertake during your journey.
My passion is to work with parents of young families that struggle with weight, but I also provide advice on lots of topics around health, nutrition and fitness. If you are unsure if I can help or you cannot see what you are searching for, please do not hesitate to get in touch.
Nutrition and weight management
Nutrition for older adults
Nutrition for diabetes
Nutrition for sports and exercise
Nutrition for building muscle
Vegetarian, vegan & plant Based nutrition
Small changes to both nutrition and activity levels can make a huge difference to your life but it is important for you to be fully invested in the process in order to achieve maximum results.