Nutrition and Fitness Coaching

From ANH Coaching in Bath, serving the UK

Healthy Cooking
 

Professional nutrition and fitness advice

Assess - Plan - Evaluate

Diet Salad

Nutrition and fitness

Eating a healthy balanced diet along with regular exercise is essential to maintaining physical health, mental health and well-being. Not only are these effective in weight management but there are plenty of other benefits to eating a healthy and balanced diet. These include:

  • Heart health

  • Strong bones and teeth

  • Better mood and energy levels

  • Improved memory and brain health

 

When working with you on a one-to-one basis, I will gather all of the information needed to help me to provide you with the guidance and support you need to become self-sufficient and to be able to go on your journey alone if you wish.

Your initial assessment

At an initial session, we can get to know each other and can obtain outline your main aims to help me to plan future sessions so you know what to expect from me as a coach.


Whilst we are setting your goals together, we will consider the following:

  • Identify and set challenging but realistic goals

  • Set short, medium and long-term goals

  • Set specific goals in measurable terms

  • Decide how to record them

  • Evaluate goals set against the goals achieved

Family with Tablet
Diet Apples

The evolving world of nutrition

The world of nutrition is constantly evolving, and it is important for me to stay up to date with everything in this field, enabling me to be able to give you the best and most recent advice based on scientific evidence.

 

As well as nutrition, incorporating physical activity into your daily lifestyle will help you sustain a host of health benefits. The benefits of leading an active lifestyle include:

  • Improved sleep

  • Weight management

  • Improved mental health

  • Improved mood and boosts energy

  • It’s fun!
     

I can help you to fuel properly before, during and after exercise. Exercise can range from going for a walk to high intensity aerobic training and strength training.

I also have a Level 2 Gym Instructor qualification and have extensive experience from my own fitness journey. This enables me to be able to advise you on appropriate fitness activities for you to undertake during your journey.

 

My passion

My passion is to work with parents of young families that struggle with weight, but I also provide advice on lots of topics around health, nutrition and fitness. If you are unsure if I can help or you cannot see what you are searching for, please do not hesitate to get in touch.

  • Nutrition and weight management

  • Nutrition for older adults

  • Nutrition for diabetes

  • Nutrition for sports and exercise

  • Nutrition for building muscle

  • Vegetarian, vegan & plant Based nutrition

  • Childhood nutrition and obesity prevention

  • Pre- and post-natal nutrition

  • Meal planning and recipes

Small changes to both nutrition and activity levels can make a huge difference to your life but it is important for you to be fully invested in the process in order to achieve maximum results.

 

Contact Mark at ANH Coaching today

Based in Bath, serving the UK

Contact me using the details below to find out how I can help you with nutrition and fitness coaching

Email: enquiries@anhcoaching.co.uk
Call: 07415 462228

 

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