Nutritious and Healthy Recipes

Tried and tested by ANH Coaching
Based in Bath, serving the UK

Take a look at some of the tasty and nutritious recipes I have to offer. Healthy food does not have to be dull and tasteless. I have cooked and eaten each recipe along with my family. Many of my recipes form part of my meal plans to help maintain a healthy diet. Please feel free to try them for yourself and contact me to let me know your opinions or any suggestions.

Food blog
 

Overnight protein oats

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts to give the dish more texture. It’s so easy yet delicious!

 

Serves 1, Total time = 5 minutes

 

MACROS

Calories – 500 kcal

Carbs – 52g

Fats – 4g

Protein – 56g

Fibre - 8g

 

INGREDIENTS

50g oats

30g Whey protein powder

200g Arla Protein yogurt

100g frozen or fresh berries

 

COOKING INSTRUCTIONS

  1. Place all contents into airtight container

  2. Mix using a fork or spoon

  3. Leave overnight

  4. Enjoy!

Tandoori chicken thighs

A delicious tandoori chicken dish that can be served in a salad, in a tortilla or simply enjoy as a flavoursome snack!

 

Serves 4, Total Time = 40 minutes

 

MACROS

Calories (without wrap) - 450

Carbs - 6

Fats - 29

Protein - 38

Fibre - 4

 

INGREDIENTS

8 chicken thighs

200ml natural yogurt

3 tbsp Tandoori curry paste

Squeeze of lemon juice

Pinch of salt and pepper

 

COOKING INSTRUCTIONS

  1. In a large bowl or airtight container, mix together the yogurt, tandoori paste, lemon juice, salt and pepper.

  2. Using a sharp knife cut two slits in each chicken which will allow the marinade to get into the centre of the chicken thigh for a more delicious taste

  3. Mix the chicken thighs with the tandoori sauce

  4. Leave in the fridge for at least an hour or if you can overnight

  5. Grill the chicken breast for 8-10 minutes each side (or until the juices of the chicken are clear) adding extra marinade as you turn the chicken

  6. Whilst the chicken is being grilled make a green salad or simply get a whole wheat wrap

  7. Enjoy!

Gluten free pasta arrabiatta with chicken

A high protein spicy pasta dish best served with chicken, but chicken could be replaced with tofu or Quorn chicken pieces for a lovely vegetarian dish. Can also be served with a grating of parmesan cheese and a green salad.

 

Serves 1, Total time = 30 minutes

 

MACROS

Calories – 620 Kcal

Carbs – 66g

Fats – 5g

Protein – 72g

Fibre – 9g

INGREDIENTS

200g Chicken breast

200g chopped tomatoes

75g uncooked red lentil fusilli

2 tomatoes on the vine

1 crushed garlic bulb

½ red chilli

½ red bell pepper

1 tbsp Olive oil

Fresh basil

Pinch of salt and pepper

COOKING INSTRUCTIONS

  1. Pour the olive oil into a large frying pan on a medium heat and place the sliced chicken breast into the pan browning all sides

  2. Once the chicken is brown remove from the pan and place to one side

  3. Add the vine tomatoes to the pan ensuring they are chopped into small pieces

  4. Fry the tomatoes on a high heat for 5 minutes and then lower the heat and add the garlic and chilli, frying for a further 2 minutes

  5. Add the chopped tomatoes, bell pepper and chicken to the sauce and fry for a further 20 minutes

  6. During this time, cook the fusilli according to instructions

  7. Add the fusilli to the sauce

  8. Serve topped with basil and with a green salad

 

Contact Mark at ANH Coaching today

Based in Bath, serving the UK

Enjoyed my healthy recipes? Contact me using the details below to find out how I can help you.

Email: enquiries@anhcoaching.co.uk
Call: 07415 462228

 

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